Is salad worse than a hot dog?

Is salad worse than a hot dog?

#1: Choose your fruits and veggies wisely.

While there’s nothing wrong with iceberg lettuce, it doesn’t contain nearly as many nutrients as other leafy greens — like romaine lettuce, kale, spinach, or arugula.

All of these green options are low in calories to help you achieve a slimmer waistline… AND high in heart-friendly nutrients.

You can also toss in your favorite fruits and vegetables to add a little extra flavor and crunch — like apples, bell peppers, carrots, and zucchini.

(I personally love adding a little fruit into my salads for a little more flavor.)

Top 5 herbs and spices for weight loss

Top 5 herbs and spices for weight loss

#1: Cayenne pepper — the fat burner

Hot peppers are loaded with a special compound called capsaicin, which gives them their signature tongue-burning heat.

And although cayenne peppers are great for added flavor… the capsaicin inside them can even help boost your metabolism so you can burn more calories throughout the day.